Reader's Digest Magic Foods For Better Blood Sugar
There is no doubt that maintaining healthy blood sugar levels is vital for overall health and well-being. For those with diabetes or pre-diabetes, managing blood sugar is even more crucial. While medication and physical activity play a significant role in managing blood sugar levels, diet also plays an essential part. Choosing the right foods can help to regulate blood sugar levels and prevent spikes that can lead to complications. Reader's Digest has compiled a list of magic foods that can help keep your blood sugar levels in check.
1. Blueberries
Blueberries are low in calories and high in fiber, making them an excellent addition to any diet. They are also high in antioxidants and can help reduce inflammation, which can contribute to insulin resistance. Incorporating blueberries into your diet may help lower blood sugar levels and reduce the risk of heart disease and other complications associated with diabetes.
2. Chia Seeds
Chia seeds are loaded with fiber, protein, and healthy omega-3 fatty acids. These tiny seeds have a low glycemic index, which means they can help regulate blood sugar levels and prevent spikes. Chia seeds can be added to smoothies, oatmeal, or yogurt for an extra boost of nutrition.
3. Cinnamon
Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels in people with diabetes. This spice can be added to oatmeal, coffee, or yogurt for a delicious and nutritious boost.
4. Greek Yogurt
Greek yogurt is high in protein and low in carbohydrates, making it an excellent choice for those with diabetes. Protein can help keep you feeling full and satisfied, which can prevent overeating and spikes in blood sugar levels. Greek yogurt can be enjoyed as a snack or added to smoothies and recipes for an extra boost of protein.
5. Leafy Greens
Leafy greens like spinach, kale, and collard greens are loaded with fiber and nutrients that can help regulate blood sugar levels. These veggies are also low in calories, making them an excellent addition to any diet. Leafy greens can be enjoyed in salads, stir-fries, or sautéed as a side dish.
6. Nuts
Nuts like almonds, walnuts, and pistachios are high in protein, fiber, and healthy fats, making them an excellent choice for those with diabetes. They can help keep you feeling full and satisfied, which can prevent overeating and spikes in blood sugar levels. Nuts can be enjoyed as a snack or added to recipes for an extra boost of nutrition.
7. Sweet Potatoes
Sweet potatoes are lower on the glycemic index than regular potatoes and are an excellent source of fiber, vitamins, and minerals. They can be roasted, mashed, or baked and make a delicious and nutritious addition to any meal.
By incorporating these magic foods into your diet, you can help regulate blood sugar levels and prevent spikes that can lead to complications. Remember to always consult with your doctor or dietician before making any significant changes to your diet or lifestyle.