7 Minutes Of Magic The Ultimate Energy Workout Lee Holden
Are you tired of feeling sluggish and tired throughout the day? Are you looking for an effective yet simple way to boost your energy levels and feel revitalized? Look no further than Lee Holden's "7 Minutes of Magic" workout. This unique exercise routine is designed to increase your energy, improve your flexibility, and promote overall well-being. In this article, we'll take a closer look at what makes this workout so special and how you can incorporate it into your daily routine.
What Is "7 Minutes of Magic"?
"7 Minutes of Magic" is a simple yet powerful workout routine created by Lee Holden, a renowned Qi Gong instructor and wellness expert. The workout consists of a series of movements and stretches that are designed to stimulate the body's energy flow, improve circulation, and enhance flexibility. The workout is called "7 Minutes of Magic" because it can be completed in just seven minutes, making it an ideal option for busy individuals who don't have a lot of time to spare.
One of the key aspects of "7 Minutes of Magic" is its focus on Qi Gong, a traditional Chinese practice that combines physical movements with breathing techniques and meditation. Qi Gong has been used for centuries to promote health and wellbeing, and it is believed to help balance the body's energy flow and enhance vitality.
The Benefits of "7 Minutes of Magic"
There are many benefits to incorporating "7 Minutes of Magic" into your daily routine. Here are just a few of the ways this workout can help improve your overall health and wellbeing:
- Boosts energy levels
- Improves circulation and flexibility
- Reduces stress and tension
- Promotes relaxation and a sense of calm
- Strengthens the immune system
- Enhances overall well-being
One of the great things about "7 Minutes of Magic" is that it is suitable for people of all ages and fitness levels. Whether you're a beginner or an experienced fitness enthusiast, you can benefit from this simple yet effective workout routine.
How to Do "7 Minutes of Magic"
So, how do you do "7 Minutes of Magic"? The workout consists of a series of movements and stretches that are designed to be performed in a specific order. Here's a step-by-step guide to the workout:
- Begin by standing with your feet shoulder-width apart and your arms at your sides
- Take a deep breath and raise your arms up to the sky, stretching as far as you can
- Exhale and slowly lower your arms back down to your sides
- Next, raise your arms up to shoulder level and hold them there for a few seconds
- Slowly lower your arms back down to your sides
- Repeat this sequence a few times, focusing on your breath and your movement
- Next, stand with your feet shoulder-width apart and bring your hands together in front of your chest, palms facing each other
- Bend your knees slightly and begin to twist your upper body to the right, keeping your arms in front of you
- Return to center and then twist your upper body to the left
- Repeat this sequence a few times, focusing on your breath and your movement
- Finally, come back to standing with your feet shoulder-width apart and your arms at your sides
- Take a few deep breaths and then relax
This simple workout can be completed in just seven minutes, making it an ideal option for busy individuals who don't have a lot of time to spare. You can do "7 Minutes of Magic" first thing in the morning to help energize your day or in the evening to help you unwind and relax.
Conclusion
"7 Minutes of Magic" is a unique and effective workout routine that can help improve your overall health and wellbeing. With its focus on Qi Gong and its simple yet powerful movements, this workout is suitable for people of all ages and fitness levels. By incorporating "7 Minutes of Magic" into your daily routine, you can boost your energy levels, improve your circulation and flexibility, and promote overall well-being. So why not give it a try and see what this amazing workout can do for you?