Spicy Chicken And Sweet Potato Meal Prep Magic Bowls
Meal prep is a great way to stay on track with healthy eating, especially if you have a busy schedule. One of the best ways to meal prep is to create magic bowls, which are bowls filled with a variety of ingredients that can be mixed and matched to create different meals throughout the week. One of our favorite magic bowl recipes is the Spicy Chicken and Sweet Potato Meal Prep Magic Bowl. Not only is it delicious, but it's also packed with nutrients and easy to make!
Ingredients
For the chicken:
- 1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tbsp. olive oil
- 1 tsp. smoked paprika
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/4 tsp. black pepper
For the sweet potatoes:
- 2 medium sweet potatoes, peeled and diced
- 1 tbsp. olive oil
- Salt and pepper to taste
For the bowls:
- 2 cups cooked brown rice
- 2 cups cooked quinoa
- 2 cups chopped kale
- 2 cups shredded carrots
- 1 avocado, sliced
- Sriracha sauce for serving
Instructions:
1. Preheat the oven to 400 degrees F.
2. Make the chicken:
In a mixing bowl, combine the chicken, olive oil, smoked paprika, chili powder, cumin, salt, and black pepper. Mix well.
3. Make the sweet potatoes:
In a mixing bowl, combine the sweet potatoes, olive oil, salt, and pepper. Mix well.
4. Roast the chicken and sweet potatoes:
Spread the chicken and sweet potatoes on a baking sheet. Roast for 25-30 minutes or until the chicken is cooked through and the sweet potatoes are tender.
5. Assemble the bowls:
Divide the cooked brown rice, cooked quinoa, chopped kale, shredded carrots, roasted chicken, and roasted sweet potatoes into 4 meal prep containers.
Top each container with sliced avocado and a drizzle of Sriracha sauce.
6. Store and reheat:
Store the meal prep containers in the fridge for up to 4 days. To reheat, microwave for 2-3 minutes or until heated through.
Benefits of Spicy Chicken and Sweet Potato Meal Prep Magic Bowls
This meal prep magic bowl is packed with nutrients and is a great way to stay on track with healthy eating. The chicken provides lean protein, while the sweet potatoes are a great source of fiber and vitamins. The brown rice and quinoa provide complex carbohydrates, which will keep you feeling full and energized throughout the day. The kale and shredded carrots provide additional fiber and vitamins, while the avocado is a great source of healthy fats.
Conclusion
Meal prep is a great way to stay on track with healthy eating, and the Spicy Chicken and Sweet Potato Meal Prep Magic Bowl is a delicious and nutritious option. With its variety of ingredients, you can mix and match to create different meals throughout the week. Give it a try and see how it can help simplify your meal prep routine!